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Activities

Anne's Numbers

Inspired by Anne Of Green Gables, Anne's Numbers (and other fun titles like Anne's Colors) celebrates iconic moments from the beloved L.M. Montgomery classic. Walk along with Anne as she goes on a nature walk, counting trees, flowers, clouds and friends.  Activities to go with this t...
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Food

Recipe: Lobster Lime Soup

Lobster season is right around the corner! Ingredients 4 limes, zest and juice 3 cups (750 ml) fresh corn cut from 6 whole cobs ½ chipotle chili in adobo sauce, seeded, plus 1 tbsp (15 ml) of the adobo sauce 4 cups (1 l) chicken broth or lobster stock ½ lb (227 g) cooked lobs...
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Activities

What Is Wellness?

The word wellness conjures up many a trending hashtag but what does it really mean and how do we find it and apply it to our daily lives? As a coach I believe that the key to wellness is in the mind, body, spirit connection. It’s more than just exercise and eating well. Of course these are v...
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Food

Recipe: SARDINE CROQUETTES WITH WHITE BEAN AND TOMATO CONFIT SALAD

Canned sardines come packed in oil or water. If packed in oil, add the oil directly to the croquette mixture. If packed in water, drain the sardines and add 1 tbsp (15 ml) of olive oil to the croquette mixture. Ingredients Sardine Croquettes 1 can (100 g) boneless sardines (see note) 1 c...
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Family

The Sassy Psychologist: What you think matters... a lot

Have you ever realized what you think about in your ‘in between’ moments? You know, the minutes before, after, and in between the scheduled events on your calendar. As you are cleaning off your desk, what are you thinking? During your commute, what are you thinking? In the shower, what a...
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Food

Recipe: Apple carrot muffins aka Sunshine muffins

These Apple Carrot Muffins (also known as Sunshine Muffins) are full of carrots, apples, coconut, cinnamon & nutmeg. Your house will smell amazing after baking a batch of them! Ingredients 2 cups flour ¾ cup sugar 2 tsp. baking soda ½ tsp. salt 1 tsp. cinnamon ...
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Shopping

Lust item: GIUSEPPE ZANOTTI leather running shoes

Super chic for spring, these GIUSEPPE ZANOTTI leather running shoes are available through Browns. $660.
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Activities

Family activity of the week: La tournee Teletoon & Nintendo at Place Bourassa

If you're a gaming family, gather up the brood and head over to Place Bourassa for La tournee Teletoon & Nintendo at Place Bourassa. Two days jam-packed with exciting activities, video game play, and so much more. And the best part: the event is FREE! Here's the two-day schedule ...
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Home

Home staging tips

Spring is an ideal time to put your home on the market - the changeover of seasons is also a great opportunity to refresh things at home and get ready to list your house. One of the best ways to present your home to buyers is to do a little home staging. The goal of home staging is to...
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Shopping

Frugal shopping tips

Shopping has put quite a dent in my bank account - most of my regular shopping is by necessity: groceries, toiletries, new clothes for the kids (as they grow by leaps and bounds), school supplies, etc. But, admittedly, I also like escaping on my own every so often to indulge in a new niceties - afte...
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Family

Autism Awareness Month: Canadian Autism Resources courtesy of Autism Canada

Autism Canada has put together a number of resources that we feel will be helpful on your journey to learn about and understand autism spectrum disorders (ASD). If you can’t find what you are looking for in this section please feel free to email us at info@autismcanada.org or call (519) 695-58...
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Activities

Hedgehog!

Who is being a hedge hog? Well, the hedgehog who is living in the hedge and won't share with anyone. But maybe being a hog isn't the best way to deal with all the critters who are in need of a home. A great read with a sweet message. Activities to go with this title: - This paper plate...
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