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#ShopTalk: Chaussures Tony Shoes

At Chaussures Tony Shoes, you'll save 5% off with your MList Card!  
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Activities

Tips on becoming a vegetarian

The first thing that I recommend about becoming a vegetarian is talking to your doctor. You should get a blood test done before to see where you are at, so you can monitor the things that you are low or high on. You should also get another blood test done 6 months after and again a year after to m...
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Tips on how to stay healthy while traveling

1. I plan ahead of time. The the day before we leave on vacation I try to prep meals and snacks for the plane. Because my boys are picky eaters I am so grateful that they enjoy smoothies but when we are in the go, I always keep a variety of fruit/veggie pouches in my bag. My "go to" always...
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We can make a change one step at a time

On February 10th, Carolynn Boulanger a secondary 4 student organized an amazing evening event to raise money for families in Ecuador with the help of many volunteers. She raised over 1800$, triple her goal with the help of generous donation in our community! By raising money for this important cause...
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Pregnancy tips that you need to know

Anyone who knows me knows that I wasn't that thrilled being pregnant. No, it wasn't because I had a difficult pregnancy - in fact, it was quite the opposite: no morning sickness, no complications, easy, breezy... and never again! I was stressed the entire nine months... I was worried ab...
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Family

Feel it on the first

I never intended on being a cancer advocate.  I decided to come public with my battle to show my friends that it really CAN happen to anyone.  I am known as the medic and school nurse (G-d I love when the kids walk into my office and call me “Nurse Joy”.  Delicious.  ...
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10 Great Economical Activities to Keep Your Special Needs Kids Busy Over March Break

We have arrived. It is March Break! And if you Moms and Dads out there are like me and my husband, we cannot go out of town for a whole week, and though I am home with my son as I work from home, Dad only can manage to take off a day or two. Our son, on the other hand, wants adventure and fun. So wh...
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Family

Healthy Mind: Life Living and Lessons - 6 Steps to Living Your Life

Ten years ago, had you told me that I would be married to my childhood best friend, living in Winnipeg with a Bearded Collie named Winnie, Brandy the Shih Tzu, a Standard Poodle whose name is Alice but goes by Poodle, and Virgil the cat, I would have laughed, told you that you were crazy and polit...
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Helping kids pare down their stuff

After my last blog post about keeping things ‘just in case’, I’ve had a few people come up to me to ask about what to do when the person hanging on to things isn’t the person reading my posts.  How do we help kids and spouses let go of what we deem to be superfluous?&n...
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Extraversion: A red herring for job interviewers

In North America, extraversion is the key that opens many doors. Most people associate extraversion with a myriad of desirable attributes: confidence, competence, and likability to name a few. It’s no wonder that employers often favour extraverted candidates when conducting job interviews. N...
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Family

Healthy Body: 5 Essential oils you should have

Aromatherapy has many benefits, some of which include easing depression, inducing sleep, and easing pain. I have had insomnia since I was a teenager and it continued into my adult life. I tried almost everything under the sun, including steeping passionflower tea, but nothing worked. A student of ...
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Activities

Running series

I never thought I’d put running on the back burner. For years it was the thing that kept me sane. It made me feel strong and confident. My first race was a 5K in 2009. Since then, I’ve run a handful of 5Ks, a bunch of half-marathons, a few marathons and two ultra-marathons. I even coac...
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