Recipe: Creamy Kale Caesar Salad Recipe

My kids love anything creamy – so much so they’ll even overlook the kale leaves in this dish. Normally they turn their noses up to kale salad, but not when it comes to this Creamy Kale Caesar Salad recipe. Score!


1 bunch kale, any variety
1/3 cup walnuts, lightly toasted and roughly chopped (Pine nuts are a great alternative but only use 1/4 cup.)
¼ cup sour cream
¼ cup parmesan cheese, grated
3 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic, minced
¼ teaspoon salt
pepper, to taste


- Remove and discard large stems from the kale and shred the remaining leaves. Toss in a large bowl with the toasted walnuts and set aside.

- In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and pepper. Pour it over the kale mixture and toss to coat. Serve immediately.

Recipe courtesy of 100 Days Of Real Food