A couple of weeks ago, my daughter went shopping with a friend one evening. While they were eating in the mall’s food court, they were approache...

Jennifer Abdulezer P.Dt. is a nutritionist who specializes in overall healthy eating, weight management, as well as management and treatment of chroni...

As a grade 7 high school student, I was asked to write an English essay about my “hopes, dreams, and aspirations for the future”. Most tee...

Joy Rodgers, one of our amazing bloggers and a cancer survivor, came up with a unique, compassionate business idea for those who are going through can...

As I pass the 20 year mark on my diabetic journey, I have come to a place of reflection on the reality of what I have been through. Before I begin wit...

LìOLà Pizzeria takes pizza-making very seriously. LìOLà co-founder Anna Giampà Fiorilli, and her husband, serial en...

For almost two decades, Golteez Toys has been the go-to neighbourhood toy store for unique, one-of-a-kind toys, cool finds, and beautiful gifts for ki...

Last Wednesday marked Yom Kippur, the holiest day in the Jewish calendar. It’s a day of atonement on which Jews pray, engage in a 25 hour fast, ...

An incredibly talented and successful designer who was a household name. A gifted story teller, chef and tv personality. This week the world lost two ...

Derek and Joel Ovadia are the reason that West Island Music Academy is so successful – the music- and business-savvy brothers have completely re...

Someone once told me that you really only notice how quickly time passes once you have children. Today, on the day that my first born is graduating hi...

Normally on Wednesdays I see my psychologist. Today I saw my psychiatrist. People often ask me what the difference is or get confused between the two....

f you asked my friends and family to describe me, the words confident and strong would no doubt be on the list. I’m not afraid to speak my mind ...

Most days, scrolling through social media is a relatively benign activity. We get to see the things our family and friends are up to, and maybe a dose...

ast week, the tragic news of Kate Spade and Anthony Bourdain’s deaths flooded our newsfeeds and shocked us to our cores. In April it was the pas...

The time is now. This is my story, her story, his story?this is our story. Mental Health Empowerment Day is the brainchild of Leanne Matlow, Specia...

Photo: CBC CBC announced last month that Lane Merrifield and Vincenzo Guzzo will join the Dragons' Den lineup for season 13, premiering in...

Photo by Vivien Gaumand We can all agree that about six months ago, we didn’t know where the biggest comedy festival in the world would ...

The Enbridge Ride to Conquer Cancer, The CIBC Run for the Cure, The Weekend to End Breast Cancer; these are just a few of the very successful annual f...

Event Architect Maddy Kojakian and Virgin Radio’s Natasha Gargiulo are successful entrepreneurs, respected industry leaders, community builders,...

Dear Teenage Self, I have been thinking about you a lot lately and I wanted to tell you how happy I am that you got to be you in all your teenaged ...

I am a 38-year old woman, married with two beautiful daughters, and a house in the suburbs. I am certain that we share some common interests and hobbi...

Jonathan Levitt is a a veteran marketer, who has been at the top of his field for over two decades. He has spent over 25 years helping a diverse list ...

I'm finding myself in a free fall, a downward spiral into the depths of self hate, self doubt and general malaise. I’m working at climbing o...

Have you noticed what’s popping up on your social media newsfeeds lately? I’m not talking about your friends’ kid pictures or Donald...

On Friday January 26th, two of Montreal’s leading female influencers, Lisa Brookman and Liz Wiener, founders of Wise Women Canada, are bringing ...

There is definitely something wrong when we find ourselves falling into the cantankerous trap; “but we don’t agree on venues and we don&...

I remember when I knew was pregnant for the first time. I had this strange pulling sensation in my uterus, my boobs were beyond PMS-sore and suddenly ...

Nine years ago last night, I was in my father’s hospital room with my mother, my sister and brother waiting for my dad to die. We’d been w...

Have you heard of Blue Monday? It’s a phenomenon coined by a Welsh university professor, Dr. Will Arnall, who came up with a mathematical form...

Do you remember your real first concert? Possibly the one you had to go to accompanied by an adult. Mine was Elton John and my friend and I got to go ...

Since I was young, I fantasized about what it would mean to be a mom. Not just any mom, but an amazing mom. This dream was always so important to me a...

In retrospect, of course, I should have seen it coming. I hadn’t been feeling well for months; my appetite and sleep on a steady decline. A pers...

I am so excited for this week. Friday morning my daughter and I get on a bus with her dance team, and head to Toronto for a competition. Yes, I know w...

Looking back, it’s difficult to pinpoint exactly when THE moment was.  Maybe I wasn’t paying attention and I missed it.  Maybe...

Last week, at the end of a yoga class, the teacher announced that one of the class members was expecting a new grand-baby that day. She asked us to ...

Last week, I went for a massage. I’d booked it in advance, at a spa I frequent often and with a male massage therapist I’ve seen many ti...

What does this really look like? Simply living. Each moment, one day at a time (even if it’s only for a few days). No personal trainer or y...

Everybody wants to be happy;  to have a life filled with love, health and good fortune. We all know that having a positive attitude feels better ...

Meet Maria Licoudis; RN and Care Manager at Home Care Assistance. Her story is all too familiar; too much to get done and not enough hours in a day....

Last weekend, Lisa and I had the opportunity to speak at, and participate in, the Maddy K Inspires Retreat in St. Sauveur, Québec. As big belie...

Imagine… you get a call one day offering you the chance to win a $100,000. It’s a new reality show that takes ordinary people and asks th...

“Alone I lived inside my head, never wanting to leave my bed On the outside so strong and tough, but inside never good enough I sp...

Now that the new school year is upon us, my Facebook newsfeed is full of first day of school pictures.  Many of them are with adorable kids hol...

"We Don’t See Things As They Are, We See Them As We Are.” Anais Nin Lately, I’ve been seeing a lot of pregnant bellies. I ...

Friendships……they are an integral part of our social and emotional existence. They can be supportive, nurturing, balanced and fulfilling...

Several years ago I was sitting in a psychologist’s office when my personal narrative was unexpectedly uprooted, violently rearranged, and perma...

This is not a blog about how heavy I am and how badly I want to lose weight. This is not a blog about how I wish my boobs were higher, my ass were s...

Dear teenage self- Here’s some friendly advice from an older, wiser 44 year old you. Being popular is very, very overrated. Friends are ...

From the time my mother was 8 years old, my Bubbie (the Yiddish term for grandmother) Celia walked with crutches. It was very difficult for her to lea...

Growing up the 60s and 70s, my TV wonder years were warm and fuzzy. As a young child, the first TV shows I can recall are (Saturday morning) classic c...

I am a wife, mother of two young children, and a nurse at a large hospital in Boston, MA. Since the summer of 2015, when the Syrian crisis grabbed wor...

A couple of weeks ago, I wrote about what it’s like to live with generalized anxiety. As one friend put it after my blog went live, “Now...

Sometimes, things don’t always work out the way you thought they would.  I never necessarily envisioned myself having a huge family, but ...

Ever wonder what it’s like to be a single parent? When I was married, I often wondered how single parents coped and managed on their own with no...

Newly empty-nested, most days I have enough spare time to write. These days, my house is quiet, too quiet, void of noisy and chaotic distractions of (...

Twins have a connection. I am witnessing it every day. Yet, looking back on these past few months I am realizing that their bond started before they w...

Dear Kate,  I am a single lady in my mid-thirties, no children but lots of experience working with kids in different capacities. My older sist...